Yoga has multiple benefits- Physical, Physiological and Psychological. It improve not just the working of your body but also enhances the responses of your brains.
YOGA Benefits – Physical Aspects !!!
There are numerous physical benefits of Yogaing.
Let's see what YOGA can bring into our lives !!!!
You perform Yoga in different Yoga Asanas (different body postures) which ultimately involve the use of all your body muscles. Performing Yoga in different poses strengthens your muscles, and increases the flexibility of your body. Stretching exercises do a lot of good to your body and make your body stay active. Your body becomes more athletic and you can gain much agility.
Some Yoga Postures that are a bit difficult to perform which include Asthanga Yoga, Vinyasa Yoga, Power Yoga or Bikram Yoga can help one increase enduring nature of one's body and add to the core strength of one's body. If you perform yoga regularly then you can even save yourself from strain injuries that occur from time to time such as back or knee injuries.
It can act as a stress-reliever. It can act as a pain-reliever.
Breathing exercises can improve the functioning of your lungs and also gives some peace to your mind and body.
Hatha Yoga is known to provide relief to people suffering from long chronic pain (includes neck pain. shoulder pain, etc,). There are advantages for people who are suffering various ailments such as Osteoarthritis, or Rheumatism. Performing Yoga Asanas such people can improve their health and stay fit and fine. Yoga is known to enhance the density of the bones of your body and mostly for woman who fear suffering from osteoporosis can perform yoga and prevent bone related diseases.
YOGA AND CURE OF AILMENTS !!!
Yoga can bring sea change in cardiovascular system of your body. As yoga involves body stretching and breathing exercises. the flow blood remains even through our your body. Hatha Yoga is known to lower blood pressure. People, those who have problems of blood pressure or hypertension, can get benefited tremendously. It is also known to have lowered cholesterol level in many of the people who perform yoga on regular basis. Yoga increases Oxygen circulation through blood. Breathing exercises can liven up the body cells effectively. Yoga is known to to be helpful for those suffering from Insomnia – Sleeplessness. You can keep yourself active by performing Yoga.
YOGA AND PSYCHOLOGICAL ASPECTS !!!
Yoga is recommended by psychologists as well. Majority of the people who suffer from mental or psychological problems are taking up Yoga Classes to gain stability in one's actions or thinking. Yoga is a great Psychological Therapy now. It is known to reduce stress or anxiety, improves health and provides relaxation to your mind and body. It build up healthy mood and good concentration ratio proportionally. It is good for various mental or emotional disorders.
Yoga, as it is a form of meditation, increase peace of your mind and decreases your depression. It is good for other health conditions or health related problems such as Migraine or Headache or unnecessary tension. Yoga is known to improve one's endurance or increases one's peace of mind. Yoga improves immune system. You can become more resistant to viral or bacterial infections. Your body can become less prone to various infections resulting from injuries. You can lose your weight to a greater level if you regularly perform yoga. Power Yoga which is based on tougher body posture actually burns calories and helpful in reduction of weight.
Myriad Benefits of YOGAING or YOGA IN A NUTSHELL !!!
PHYSIOLOGICAL BENEFITS OF YOGAING OR YOGA:
- Decreases Pulse Rate
- Enhancement in cardiovascular system of the body
- Decreases Blood Pressure
- Increases respiratory efficiency
- Increases EEG
- Decreases EMG Activity
- Known to improve Excretory Functions
- Decreases Weight of the body
- Kills Calories
- Increases Strength of the body
- Normalizes Gastrointestinal Functions
- Normalizes the functioning of Bones
- Enhances the immune system of the body
- Improves balance of mind and body
To be precise Yoga or Yogaing Improves nearly all body functions
PSYCHOLOGICAL BENEFITS OF YOGAING OR YOGA
- Decreases anxiety
- enhances the peace of mind
- Kinesthetic or Somatic response enhancement
- Increases Self acceptance or Self Endurance
- Build up sociability factor
- decreases Hostility and brings harmony
- Improves your Mood
- Improves concentration
- Enhances power of reasoning
- Mental capabilities increases
- Improves your Learning skills
- Improves Your Attention
- Improves working of your brains
- Enhances perceptions
OTHER HEALTH RELATED BENEFITS
- Decrease in Glucose or Sugar Level
- Sodium level decreases- good for people suffering from BP
- Decrease in Cholesterol Level
MENTIONED ABOVE ARE ONLY A FEW OF THE BENEFITS OF YOGA ....
Yoga has great many health benefits and one is never too young or too old to start YOGAING...